When it comes to work, many people tend to be confused about this topic. Whether cardio or weight lifting. While both workouts are essential to getting healthy and fit, depending on the goal, you need to focus more on the type of exercise. If you want to lose weight, weight lifting and cardio are significant. It would help if you tried high-intensity interval cardio workouts to lose weight. And to lift your body and build muscle, weight lifting is very important.Exercise regularly overall. It brings you a positive

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