This is an ancient discipline that comes from India and aims at the balance of the body and mind.

Through a series of movements, exercises, and relaxation techniques.

The practitioner can achieve a balance between the corporal and the emotional and an improvement in his spiritual dimension. https://writeapp.me/beingnahuman/note/is-warm-water-better-for-you-in-covid-19-crisis

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As is the case with a massage or martial arts, there is no single modality, so Svasthya yoga is one more among the ways to practice and understand it.


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Last-modified: 2020-08-23 (日) 20:33:46 (69d)